Est. 2005
Eyes bigger than your stomach? Oddly it’s a common ailment during the holidays. As we relax and enjoy, we graze. To avoid unwanted weight gain, the amount of food we eat should be guided by our activity level, age, and gender. Healthy eating is balancing how much we should eat each day with choices that […]
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One of the most popular body cleansing detoxification processes is fasting, either with just water or with a variety of juices. While food is very important in providing the nutrients your body needs for energy and body processes, sometimes the body uses too much energy digesting and not enough time purging toxins. If you learn
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If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. – Always order salad dressings or sauces on the side, as this way you have control over how much you add to your
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